Episode Four: Can Intermittent Fasting Boost Your Mood? And More on This Trendy Diet with Fasting Expert Amanda Nighbert

On this episode we are joined by fasting expert Amanda Nighbert and she breaksdown the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood.

Listen below or get the episode on Apple Podcasts.