Magnesium: The Original Chill Pill

Dubbed “the original chill pill” by Psychology Today, magnesium is a mineral you need to know more about — especially considering that the majority of us are probably getting insufficient amounts or taking other supplements that might be competing with magnesium. In this episode, we’re zero-ing in on just this one mineral: why you need it, subtle signs that suggest you may need more, and how you can up your intake. You’ll get advice on how to pick a magnesium supplement and also learn about a very unexpected way to get more magnesium.

Listen below or get the episode on Apple Podcasts.