Episode Seven: Is Exercise and Stress Relief More Important Than What You Eat? Dr. David Katz Weighs In

Without a good night’s sleep, it’s hard to make good food choices. Knowing that, should we be prioritizing other healthy lifestyle habits over diet when it comes to our mental wellness? We sat down with internationally-known health expert Dr. David Katz and asked him what’s most important and if some health habits like sleep, exercise, and stress management are more important than what we eat. Let’s dive right in! Welcome, Dr. Katz!

Listen below or get the episode on Apple Podcasts.