5 Tips to Keep Stress & Anxiety from Sabotaging Your Sleep

You’ve probably guessed that a lack of sleep doesn’t help anything, including your mood. But did you know there’s a connection between sleep and mental health conditions—as in a lack of sleep can make daily worries, stress, and even anxiousness worse? And that, in turn, fuel sleep troubles. Today we’re shining a light on the connection between sleep and mental wellness and sharing our favorite 5 tips — that you likely haven’t heard before — for getting a good night’s rest.

Listen below or get the episode on Apple Podcasts.